Mexican Please · by Mexican Please★ 4.0 (16)
Black Bean and Corn Salsa
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 11%
CARBS 30G87% OF CAL
6G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This versatile black bean and corn salsa is bright and fresh with lime, cilantro, and jalapeño. It works as a dip, taco topping, salad mix-in, or side for wraps.
condimentmexicanbeansgluten freevegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can corn
- 1/2 can black beans
- 3 plum tomatoes
- 1/2 red onion
- 1 jalapeno
- 12-15 sprigs cilantro
- juice of 2 limes (plus more to taste)
- 1 tablespoon adobo sauce (optional)
- 1 teaspoon salt
- Cotija cheese (optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 11%
CARBS 30G87% OF CAL
6G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 970mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.