Eating Bird Food · by Brittany Mullins★ 4.0 (105)
Black Bean and Corn Salad with Red Wine Vinaigrette
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 23%
CARBS 49G72% OF CAL
9G FIBER0G ADDED0G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful no-cook salad of black beans, corn, and fresh vegetables tossed in red wine vinaigrette. It comes together in 10 minutes and tastes even better the next day.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bag 16 oz sweet frozen corn kernels, defrosted*
- 1 15 oz can black beans, drained and rinsed
- 1 large red bell pepper, chopped
- ½ large red onion, finely chopped
- 2 tablespoons red wine vinegar
- 3 tablespoons chopped parsley leaves
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon fresh ground pepper
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 23%
CARBS 49G72% OF CAL
9G FIBER0G ADDED0G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 238mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.