Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (9)
Black Bean and Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 26%
CARBS 48G63% OF CAL
11G FIBER1G ADDED4G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cold black bean and corn salad with jalapeño, bell pepper, and cilantro in a lime vinaigrette. No-cook make-ahead side that works as a dip or standalone salad.
sideamericansaladbeansdairy freegluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup extra-virgin olive oil
- 2 teaspoons honey
- zest and juice of 2 limes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 45 oz. canned black beans ((3 small cans) drained and rinsed)
- 16 oz. frozen corn ((3 cups) thawed and patted dry)
- 2 jalapeño peppers (de-seeded and diced)
- 1 bell pepper (diced (I used 1/2 red and 1/2 orange for color))
- 1/2 cup roughly chopped fresh cilantro
- 1/2 cup diced red onion
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 26%
CARBS 48G63% OF CAL
11G FIBER1G ADDED4G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 460mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.