The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (23)
Black Bean and Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 20%
CARBS 36G47% OF CAL
11G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 16G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of black beans, corn, and fresh vegetables in a bright garlic-lime dressing. Also known as Cowboy Caviar, it's colorful and crunchy. Pairs well with grilled proteins or serves as a light lunch.
sideamericansalad⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups frozen corn
- 2 (15 ounce cans) black beans (drained and rinsed)
- 2 medium roma tomatoes (diced)
- 1 medium red bell pepper (diced)
- 2 medium avocados (diced)
- 1/2 cup minced red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/4 cup extra virgin olive oil
- 2 cloves minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 20%
CARBS 36G47% OF CAL
11G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 16G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 382mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.