Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (74)
Black Bean and Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 21%
CARBS 36G40% OF CAL
11G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 21G54% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crunchy salad of black beans, corn, bell peppers, cilantro, and jalapeño with a lime vinaigrette, topped with creamy avocado and cotija cheese. Fresh and colorful.
sidemexicansaladgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup fresh lime juice
- 3 tablespoons avocado oil
- 1 small garlic clove (grated)
- ½ teaspoon ground cumin
- ¾ teaspoon sea salt
- Freshly ground black pepper
- 1½ cups cooked black beans (drained and rinsed)
- Kernels from 2 ears fresh corn (left raw, about 1½ cups)
- 1 red bell pepper (stemmed, seeded, and diced)
- ½ cup chopped fresh cilantro (plus more cilantro leaves for garnish)
- ½ to 1 jalapeño pepper (seeded and diced, or 1 serrano, sliced)
- ⅓ cup diced red onion
- 3 tablespoons Cotija cheese
- 1 ripe but firm avocado (pitted and diced)
- 2 tablespoons toasted pepitas (optional)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 21%
CARBS 36G40% OF CAL
11G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 21G54% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 287mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.