Small Town Woman · by Beth Pierce★ 5.0 (11)
Black Bean and Corn Salad
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 22%
CARBS 39G47% OF CAL
12G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of black beans, corn, tomatoes, avocado, and jalapeños in a lime vinaigrette. Bright and refreshing, it works as a side or standalone with tortilla chips.
mainmexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ears corn shucked with silks removed
- 1 can black beans (15.25 ounce drained and rinsed)
- 1/2 cup finely chopped red onion
- 1 1/4 cups chopped heirloom tomatoes
- 1/2 jalapeno pepper finely minced
- 1 chopped avocado
- 2 tablespoon olive oil
- 2 tablespoons lime juice
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon ground cumin
- 1 clove garlic minced
- 1/4 cup chopped fresh cilantro
- salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 22%
CARBS 39G47% OF CAL
12G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 437mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.