Immaculate Bites · by Imma Adamu★ 5.0 (1)
Black Bean and Corn Salad
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 37%
CARBS 68G58% OF CAL
18G FIBER4G ADDED7G INTRINSIC39G OTHER11G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful summer salad of corn, black beans, tomatoes, bell peppers, red onion, and avocado dressed with lime, cumin, cilantro, and olive oil. Refreshing and nutritious.
sideamericansaladbeans🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups corn ((I used fresh corn ))
- 2 15-ounce cans black beans, (rinsed and drained (or 1½ cups of freshly cooked black beans))
- ½ cup green onions, (diced)
- ½ fresh jalapeño, (seeded and minced)
- 1 red bell pepper, (diced)
- ½ cup red onion, (diced)
- 2 fresh plum tomatoes, (seeded and chopped)
- ½ teaspoon cumin ((or more—adjust to taste))
- 1 teaspoon garlic, ( minced)
- 1 tablespoon honey
- 1-2 tablespoons olive oil
- ¼ cup cilantro, (chopped)
- Salt and pepper to taste
- 1 avocado, (peeled, seeded, and cut into chunks)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 37%
CARBS 68G58% OF CAL
18G FIBER4G ADDED7G INTRINSIC39G OTHER11G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 663mg
- Total sugar
- 11g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1167mg
- Calcium
- 118mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.