Sweet Peas and Saffron · by Annie★ 5.0 (3)
Black Bean and Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 16%
CARBS 31G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant summer salad of corn, black beans, avocado, and fresh vegetables with a tangy chili-lime vinaigrette. Perfect for BBQs and picnics.
mainamericansaladbeans🥘 pressure cooker💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 ears corn (or around 2 1/2 cups of cooked corn kernels)
- 19 oz can of black beans (drained & rinsed)
- 1 bell pepper (chopped)
- 1 jalapeno pepper (chopped; omit seeds to reduce heat)
- 1/4 red onion (finely chopped)
- 1 1/2 cups cherry tomatoes (halved)
- 1/2 cup cilantro (chopped)
- 2 avocados (cubed)
- 3 tablespoons olive oil
- 3 tablespoons white wine vinegar
- 2 teaspoons lime juice
- 1 teaspoon chili powder
- 1 tablespoon maple syrup (or honey)
- 1 clove garlic (minced)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 16%
CARBS 31G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 249mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.