Eat Yourself Skinny · by Kelly Gellner★ 5.0 (8)
Black Bean and Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 23%
CARBS 52G58% OF CAL
9G FIBER3G SUGAR40G OTHER
FAT 13G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of black beans and corn with fresh cilantro, lime dressing, and crisp vegetables. Serves as a bright, refreshing side for grilled meals or can work as a light lunch.
sidemexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15 oz) can black beans (drained and rinsed)
- 1 1/2 cups corn (fresh or frozen)
- 1 red bell pepper (chopped)
- 1 jalapeno (seeded and diced)
- 1/2 cup red onion (diced)
- 1 medium avocado (pitted and diced)
- 1/2 cup cilantro (chopped)
- 1/4 cup fresh lime juice
- 1 tsp lime zest
- 3 Tbsp olive oil
- 2 cloves garlic (minced)
- 1/2 tsp cumin
- 1/4 tsp chili powder
- 1/4 tsp onion powder
- 1/2 tsp kosher salt
- Pinch of red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 23%
CARBS 52G58% OF CAL
9G FIBER3G SUGAR40G OTHER
FAT 13G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 292mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.