Jessica in the Kitchen · by Jessica Hylton★ 5.0 (13)
Black Bean and Corn Quesadillas
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 18%
CARBS 60G83% OF CAL
7G FIBER0G ADDED6G INTRINSIC47G OTHER6G TOTAL SUGAR
FAT 25G79% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas stuffed with seasoned black beans, corn, and cheese, then pan-fried until crispy and golden. Quick, satisfying, and full of Tex-Mex flavor.
mainmexicantacobeansgluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tortillas (8-inch (use corn tortillas for gluten free))
- 3 tablespoons corn (freshly cooked or canned and rinsed, 45 grams)
- 3 tablespoons tomatoes (diced, 30 grams)
- 3 tablespoons black beans (freshly cooked or canned and rinsed, 45 grams)
- ½ jalapeño (finely diced)
- ¼ teaspoon cumin (0.5g)
- ¼ teaspoon paprika (0.5g)
- ¼ teaspoon chili powder (0.5g)
- 1 teaspoon chopped parsley (finely chopped, 1g)
- ½ cup vegan shredded cheese (60g)
- chopped parsley (for garnish)
- 2 tablespoons vegan sour cream
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 18%
CARBS 60G83% OF CAL
7G FIBER0G ADDED6G INTRINSIC47G OTHER6G TOTAL SUGAR
FAT 25G79% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Cook
- 6m
- Sodium
- 1029mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 738mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.