Tastes Better From Scratch · by Lauren Allen★ 4.9 (53)
Black Bean and Corn Quesadillas
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 50%
CARBS 58G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC43G OTHER7G TOTAL SUGAR
FAT 25G41% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple quesadillas filled with black beans, corn, sautéed peppers and onions, cheese, and salsa, cooked on the stovetop. An easy weeknight dinner.
mainmexicantacobeans🍳 skilletvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 clove garlic (, minced)
- 1/4 small onion (, chopped)
- 1/4 bell pepper (any color, chopped)
- 15 ounce can black beans (, drained and rinsed)
- 1 heaping cup corn ((canned or frozen-thawed))
- 1/4 cup salsa
- 1 teaspoon light brown sugar
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 2 cups shredded cheese ((monterrey jack, colby jack, or cheddar))
- 4 large flour tortillas
- sour cream (, for serving)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 50%
CARBS 58G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC43G OTHER7G TOTAL SUGAR
FAT 25G41% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1093mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 515mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.