Spicy Southern Kitchen · by Christin Mahrlig
Black Bean and Corn Guacamole
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 6%
CARBS 12G32% OF CAL
6G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 11G68% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy guacamole elevated with black beans and corn, plus fresh cilantro, lime, red onion, and bell pepper. A vibrant dip that moves beyond traditional guacamole.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 ripe avocados
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/2 cup canned black beans, (rinsed and drained)
- 3/4 cup grilled corn kernels
- 2 tablespoons finely diced red bell pepper
- 2 tablespoons finely diced red onion
- 1/4 cup freshly chopped cilantro
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 6%
CARBS 12G32% OF CAL
6G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 11G68% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 184mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 17mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.