Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Black Bean and Bacon Flautas
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 12%
CARBS 18G41% OF CAL
5G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 9G47% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried corn tortilla rolls filled with black beans, kale, and bacon. Served with avocado and radish, they're savory and spicy with tangy lime.
startermexicantacopork🍳 skilletdairy freegluten free
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 pound bacon
- 1 lime (fresh lime juice)
- 2 tablespoons olive oil
- Dash of sea salt
- 1 small jalapeno (finely chopped (optional))
- 4 tablespoons cilantro (roughly chopped)
- 4 medium leaves of kale (washed and dried, stems removed and roughly chopped into bite-sized pieces)
- 3 15- ounce can black beans (with liquid)
- ¼ cup chopped white onion
- 2 clove garlic (minced or pressed)
- 30 corn tortillas
- vegetable oil (for frying)
- avocado and tomatillo salsa
- radish slices
- jalapeño slices
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 12%
CARBS 18G41% OF CAL
5G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 9G47% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 290mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.