Black and White Bean Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful black and white bean dip with corn, salsa, cheese, tomato, and avocado. Creamy and fresh with bright flavors. Perfect as an appetizer or party dip, doubles as a burrito filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can of black beans, drained and rinsed
- 1 can of white beans ((Great Northern or cannelini, drained and rinsed))
- 1 (11 oz can) of white shoepeg corn, drained
- 3/4 cup salsa verde
- 2 cups of shredded Colby Jack cheese
- 4-6 chopped roma tomatoes ((squeeze liquid out of tomatoes before chopping))
- garlic salt to taste ((about 1/2 teaspoon))
- Avocado, diced
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 738mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 229mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.