Black and Blue Steak Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fully loaded steak salad with grilled steak, charred corn, fresh vegetables, berries, and homemade croutons, topped with a tangy blue cheese dressing. Hearty and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 recipe marinated flank steak (<<<<click here)
- 1 large head romaine lettuce (chopped)
- 2 ears corn on the cob
- half English cucumber (halved and sliced)
- 1 cup sliced strawberries
- 1 cup cherry tomatoes (halved)
- 1 avocado (chopped or sliced)
- 1/4 red onion (thinly sliced)
- 1/2 cup real mayonnaise (I use low-fat)
- 1/2 cup sour cream (may sub Greek yogurt)
- 1/3 cup Blue cheese crumbles (more or less to taste)
- 1 tablespoon lemon juice
- 2 TBS EACH freshy chopped parsley and chives (OR 2 tsp EACH dried)
- 1/2 tsp EACH dried dill, garlic powder, onion powder
- 1/4 tsp EACH salt, pepper
- 1/4 cup milk (more or less as needed)
- 1/2 loaf French bread, cubed (preferably day old)
- 1/4 cup olive oil
- 1/2 tsp EACH dried basil, dried parsley, garlic powder
- 1/4 tsp EACH dried thyme, dried oregano salt, pepper
At a glance
PER SERVING · TIME 56M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 12m
- Sodium
- 733mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.