Emily Bites · by Emily Bites★ 5.0 (1)
Black and Blue Steak Salad
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 61%
CARBS 59G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER41G TOTAL SUGAR
FAT 17G29% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of blackened steak with blue cheese, fresh vegetables, and balsamic vinaigrette. Filling and flavorful.
mainamericansaladbeef🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb uncooked lean, trimmed flank steak (sliced into thin strips)
- 5 teaspoons Cajun or blackened seasoning
- 1 tablespoon canola oil
- 12 cups Spring Mix lettuce blend
- 1 cup chopped cherry tomatoes
- 1 cup chopped cucumber
- 2 oz crumbled blue cheese
- 2 teaspoons chopped chives
- 8 tablespoons light balsamic vinaigrette ((I highly recommend Marzetti Simply Balsamic Vinaigrette))
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 61%
CARBS 59G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER41G TOTAL SUGAR
FAT 17G29% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1167mg
- Total sugar
- 41g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.