The Big Man's World · by Arman Liew★ 5.0 (4)
Black And Blue Steak
NUTRITION · PER SERVING7M COOK
CAL 10%·PRO 16%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 17G82% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rare steak seared until crispy and charred on the outside while staying pink and juicy inside. Simple, elegant, and quick to prepare.
mainamericanroastbeef🌡️ thermometer🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 thick-cut steaks (1 1/2 to 2 inches * See notes)
- 2 tablespoons olive oil
- 2 teaspoons coarse salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 7M
CAL 10%·PRO 16%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 17G82% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 2471mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 10mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 2471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.