Emily Bites · by Emily Bites
Black and Blue Burgers
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 62%
CARBS 28G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 10G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Cajun-blackened beef burgers topped with creamy blue cheese coleslaw and crisp lettuce. Hearty and bold, they balance heat with cool, crunchy toppings.
maincajunsandwichbeef♨️ grill
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb raw 95% lean ground beef
- 1 oz blue cheese crumbles
- 3 teaspoons blackened seasoning
- 1 cup dry coleslaw mix
- 3 tablespoons light blue cheese dressing
- 4 lettuce leaves
- 4 hamburger or sandwich buns
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 62%
CARBS 28G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 10G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 642mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.