Pinch of Nom · by Pinch of Nom
Black and Blue Burger | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 57%
CARBS 41G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened Cajun beef burgers with a creamy blue cheese and yogurt dressing. Spicy and cooling with bold flavors. Perfect for a flavorful, lighter burger night.
maincajunsandwichbeef🍳 skillet
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g 5% fat minced beef
- 1 small onion, (peeled and finely chopped)
- 1 small pepper, any colour, approx. 100g (deseeded and finely chopped)
- 20 g panko breadcrumbs
- 1 medium egg, (beaten)
- salt and black pepper, (to taste)
- low calorie cooking spray
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp chilli powder
- 1 tsp garlic granules
- 75 g fat free Greek yoghurt
- 50 g blue cheese, (crumbled)
- 6 wholemeal bread rolls
- 2 tomatoes, (sliced)
- 1 medium red onion, (peeled and sliced)
- 1/2 iceberg lettuce, (shredded)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 57%
CARBS 41G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 690mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.