Dassana's Veg Recipes · by Dassana Amit★ 4.8 (6)
Bitter Gourd Pickle | Bitter Melon Pickle (Karela Pickle)
NUTRITION · PER SERVING55M COOK
CAL 36%·PRO 20%
CARBS 44G24% OF CAL
14G FIBER0G ADDED18G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 56G69% OF CAL
7G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced pickle made from bitter melon, mustard oil, vinegar, and aromatics. Tangy and sharp, it's a condiment served as a side to rice and curries.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 250 grams bitter gourd ((karela or bitter melon))
- 1 teaspoon mustard seeds
- 1 teaspoon fenugreek seeds
- 150 ml apple cider vinegar (a little more than ½ cup or about 10 tablespoon of apple cider vinegar or white vinegar)
- 60 ml mustard oil (about ¼ cup or 4 tablespoons, swap with sesame oil instead - regular sesame oil and not the Asian one)
- ½ teaspoon red chili powder (or cayenne pepper)
- 8 to 9 garlic cloves (- peeled or thinly sliced)
- 5 to 6 green chilies (- slit)
- salt (as required)
At a glance
PER SERVING · TIME 55M
CAL 36%·PRO 20%
CARBS 44G24% OF CAL
14G FIBER0G ADDED18G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 56G69% OF CAL
7G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 1246mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1746mg
- Calcium
- 114mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.