
Half Baked Harvest · by Tieghan Gerard★ 4.0 (36)
Bitchin' California Bowl.
NUTRITION · PER SERVING60M COOK
CAL 59%·PRO 68%
CARBS 87G29% OF CAL
27G FIBER0G ADDED0G INTRINSIC38G OTHER21G TOTAL SUGAR
FAT 83G64% OF CAL
12G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl with roasted vegetables, quinoa, chickpeas, avocado, and a nutty dressing. Vibrant and satisfying, it's a vegetarian power lunch or dinner.
mainamericangrain bowlbeans⚙️ food processor🍪 sheet pan🔥 oven🌀 blender
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 red or yellow beets (quartered or halved)
- 1 bunch radishes
- 2 tablespoons olive oil
- salt + pepper (to taste)
- 1 pound boneless (skinless chicken breasts or tenders (omit if vegan))
- 1 1/2 cups cooked chickpeas (rinsed)
- 1/2 cup homemade pesto (or store bought)
- 2-3 cups cooked barley and or quinoa
- 8 ounces marinated artichokes (drained)
- 2 blood oranges (grapefruits and or kiwi, sliced)
- 1-2 avocados (sliced)
- 1-2 jalapenos (sliced + seeded if desired)
- 1/3 cup walnuts (toasted)
- 1/3 cup pumpkin seeds (toasted)
- 1/2 cup cotija cheese (crumbed)
- fresh microgreens (dill, parsley, cilantro + lemons, for serving)
- 2/3 cup almond butter*
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 tablespoons nutritional yeast or parmesan
- 3/4 cup fresh cilantro
- 2 teaspoons low-sodium soy sauce or Bragg Liquid Aminos
- 1 clove garlic
- 3/4 teaspoon chili powder
- 1/2 teaspoon paprika
- salt (to taste)
At a glance
PER SERVING · TIME 60M
CAL 59%·PRO 68%
CARBS 87G29% OF CAL
27G FIBER0G ADDED0G INTRINSIC38G OTHER21G TOTAL SUGAR
FAT 83G64% OF CAL
12G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1504mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1870mg
- Calcium
- 462mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
