Bisi bele bhath in instant pot
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Ministry of Curry · by Archana Mundhe★ 4.3 (31)

Bisi bele bhath in instant pot

NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 16%
CARBS 46G68% OF CAL
5G FIBER2G SUGAR38G OTHER
FAT 6G21% OF CAL
3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced rice and lentil dish loaded with vegetables like cauliflower, potatoes, and green beans, aromatic with curry spices, tamarind, and coconut. Cooked in an Instant Pot, it's a complete meal from South Indian cuisine.

mainindiangrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup rice
  • ¾ cup toor daal (yellow pigeon peas)
  • 1 cup cauliflower florets (cut into 1 inch florets)
  • 1 red potato (cubed 1/2 inch )
  • 10 pieces drumsticks (optional)
  • ½ cup green beans (cut into 1 inch pieces)
  • 2 carrots ( peeled and sliced)
  • ½ green pepper (cut into 1/2 inch pieces )
  • 10 curry leaves (optional)
  • ¼ cup cilantro (chopped for garnish )
  • 1 tablespoon tamarind paste (optional, more or less depending on how tangy it is)
  • 2 tablespoons ghee (coconut oil or any cooking oil for Vegan)
  • ½ teaspoon mustard seeds
  • ⅛ teaspoon asafetida powder
  • ½ teaspoon ground turmeric
  • salt to taste
  • 4 dried red chilies (I use mild Kashmiri chilies)
  • 1 tablespoon coriander seeds
  • ½ teaspoon fenugreek seeds
  • 1 tablespoon chana dal
  • 1 tablespoon shredded coconut (dried or fresh)
PREP
10M
SODIUM
159MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.