Bisi Bele Bath Recipe (Karnataka Style)
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Dassana's Veg Recipes · by Dassana Amit★ 4.7 (46)

Bisi Bele Bath Recipe (Karnataka Style)

NUTRITION · PER SERVING80M COOK
CAL 20%·PRO 24%
CARBS 58G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 15G33% OF CAL
7G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Karnataka one-pot rice and lentil dish with mixed vegetables, tamarind, and aromatic spices, finished with a mustard tempering. Hearty and tangy.

mainindiangrain bowlbeansgluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 cup rice ((I used sona masuri rice))
  • ¼ cup peanuts (- raw)
  • ¼ teaspoon rock salt ((edible and food grade) or regular salt, add as required)
  • 2.5 cups water ( - for cooking the rice in a pan)
  • ¾ cup tur dal ((tuvar dal or pigeon pea lentils))
  • ½ teaspoon turmeric powder
  • 2 cups water (- for cooking lentils in a 3 litre stovetop pressure cooker)
  • 1 medium-sized (100 to 120 grams) carrot (- chopped into bite-sized cubes)
  • 18 to 20 (80 to 100 grams) french beans (- chopped)
  • ½ cup (60 to 70 grams) green peas (- fresh or frozen)
  • 3 to 4 small sized or ( 80 to 100 grams) brinjals (- small sized eggplants)
  • 1 medium-sized (80 to 100 grams) onion (- chopped, or swap with 2 to 3 shallots)
  • 1 medium-sized (80 to 100 grams) tomato
  • 1 tablespoon tamarind ((tightly packed) soaked in ½ or ⅔ cup warm water)
  • 2 to 2.5 cups water (- for cooking the vegetables)
  • 1 cup water (- to be added later, add as needed)
  • 3 tablespoons Bisi Bele Bath Powder (mixed in 1 cup water)
  • ¼ teaspoon rock salt ((edible and food grade) or regular salt, for cooking the vegetables)
  • 1 teaspoon rock salt ((edible and food grade) or regular salt, added later or add as required)
  • 2 tablespoons desiccated coconut (- unsweetened)
  • 3 to 4 tablespoon ghee (or oil)
  • 1 or 2 marathi moggu ((kapok buds), optional)
  • 1 teaspoon mustard seeds
  • 2 to 3 byadagi chillies (or dry kashmiri red chillies or dry red chilies)
  • 12 to 15 curry leaves
  • ¼ teaspoon asafoetida ((hing))
  • 18 to 20 cashews
PREP
60M
SODIUM
622MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.