Bisi Bele Bath Pressure Cooker Split Pea Brown Rice Soup
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (4)

Bisi Bele Bath Pressure Cooker Split Pea Brown Rice Soup

NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 19%
CARBS 44G70% OF CAL
9G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An easy Indian one-pot soup combining split peas, brown rice, and warm spices like cinnamon, cardamom, and coriander. Cooked in a pressure cooker, it's a hearty weeknight meal.

mainindiansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup split pigeon pea (toor dal or split yellow pea, washed and soaked for an hour)
  • 1/2 cup brown basmati rice (washed and soaked for an hour)
  • 1 dried red chili (or use red chili flakes to taste)
  • 2 tsp chana dal (or yellow split pea)
  • 2 tsp coriander seeds
  • 1 tbsp shredded coconut (dried or fresh)
  • 1/4 tsp cinnamon
  • 1/4 tsp cardamom
  • 1/8 tsp black pepper (or 4 black pepper corns)
  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 10 curry leaves (coarsely chopped)
  • 1/2 cup chopped onion (or sliced shallots)
  • 1 cup chopped tomato
  • 2 tsp sambhar powder (or use 1.5 tsp coriander powder + 1/4 to 1/2 tsp cayenne)
  • 1/2 tsp turmeric
  • 2 tsp tamarind paste
  • 1 to 1.5 cups chopped vegetables like green beans (carrots, eggplant, peas)
  • 2 Tbsp raw peanuts or use sunflower seeds to make nut-free
  • 3/4 to 1 tsp salt
  • 1/4 tsp sugar
PREP
60M
SODIUM
569MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.