Making Thyme for Health · by Sarah Rotavera
Biscoff Protein Donuts
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 25%
CARBS 20G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 20G61% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free donuts made with almond flour and protein powder, flavored with cinnamon and cookie butter. A healthier take on a sweet treat.
dessertamericanbaked good⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup almond flour (not almond meal)
- ¼ cup protein powder (plain or vanilla)
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon fine sea salt
- ¼ cup pure maple syrup
- 1 egg
- 1 egg white
- 2 tablespoons melted and cooled coconut oil
- 1 teaspoon vanilla extract
- ⅓ cup cookie butter (such as Biscoff, Speculoos, or Granola Butter (for a gluten-free option))
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 25%
CARBS 20G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 20G61% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 171mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 97mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.