Eating Bird Food · by Brittany Mullins★ 4.7 (3)
Birthday Cake Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 23%·PRO 52%
CARBS 57G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with Greek yogurt and protein powder create a creamy, dessert-like breakfast with the fun of birthday cake flavors and colorful sprinkles. High protein and ready to eat.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup unsweetened vanilla almond milk
- ¼ cup plain Greek yogurt
- 1 scoop (25 grams) plant-based vanilla protein powder (I used Truvani)
- 1 Tablespoon natural rainbow sprinkles (I like Supernatural or Watkins)
- 1 teaspoon chia seeds
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla
- ¼ teaspoon butter extract (optional)
- Pinch of salt
At a glance
PER SERVING · TIME 485M
CAL 23%·PRO 52%
CARBS 57G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 918mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 230mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.