The Real Food Dietitians · by Jessica Beacom★ 4.8
Birthday Cake Energy Bites (No-Bake)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 7%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 8G48% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites flavored like birthday cake with oats, nut butter, seeds, and vanilla. A healthier snack with sustained energy and no sugar crash, perfect for satisfying cravings.
dessertamerican⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 ¾ cups rolled oats
- ¼ cup flaxseed meal
- 1 Tbsp. chia seeds
- 1 cup creamy cashew butter
- ¼ cup maple syrup
- 1 tsp. pure vanilla
- ¾ tsp almond extract
- ⅓ cup sprinkles, divided (add ¼ cup to the dough and use the rest for the tops)
- 2-3 Tbsp. water
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 7%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 8G48% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
- Total sugar
- 5g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.