The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Bircher Muesli (Swiss Oatmeal) – Vegan & Make-Ahead
NUTRITION · PER SERVING365M COOK
CAL 14%·PRO 16%
CARBS 47G66% OF CAL
8G FIBER0G ADDED18G INTRINSIC21G OTHER18G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy overnight oatmeal made with rolled oats, apple, plant milk, nuts, seeds, and dried fruit. No cooking required, perfect for meal prep or busy mornings.
maindairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons rolled oats (not steel-cut or quick oats)
- 2 tablespoons raw buckwheat groats (or oats)
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk (plain or vanilla)
- dash of cinnamon, or to taste
- 1/2 large organic apple (green or red), grated or diced
- 1 – 2 teaspoons pure maple syrup, optional
- 1 tablespoon raisins or currants
- 1 teaspoon EACH almond, walnuts, pepitas (pumpkin seeds)
- 2 figs, chopped (optional)
At a glance
PER SERVING · TIME 365M
CAL 14%·PRO 16%
CARBS 47G66% OF CAL
8G FIBER0G ADDED18G INTRINSIC21G OTHER18G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 78mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 259mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.