Eating Bird Food · by Brittany Mullins★ 4.8 (6)
Bircher Muesli (Chilled Swiss Oatmeal)
NUTRITION · PER SERVING485M COOK
CAL 21%·PRO 27%
CARBS 69G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC24G OTHER36G TOTAL SUGAR
FAT 9G21% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled overnight oatmeal bowl loaded with apples, nuts, dried fruit, and yogurt. Creamy, crunchy, and naturally sweet. A protein-rich breakfast you can prepare the night before.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- ½ cup unsweetened almond milk (or any non-dairy milk of choice )
- ½ cup plain Greek yogurt (or dairy-free yogurt if needed )
- 2 Tablespoons dried cranberries
- ½ cored Pink Lady apple (chopped into small pieces)
- ½ a ripe banana (chopped into small pieces)
- ½ teaspoon vanilla
- sprinkle of cinnamon
- 1 Tablespoon roasted almonds (chopped, for topping)
- chia seeds (for topping)
- maple syrup (for drizzling)
At a glance
PER SERVING · TIME 485M
CAL 21%·PRO 27%
CARBS 69G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC24G OTHER36G TOTAL SUGAR
FAT 9G21% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 99mg
- Total sugar
- 36g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 347mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.