Chelsea's Messy Apron · by Chelsea Lords
Bircher Muesli
NUTRITION · PER SERVING490M COOK
CAL 23%·PRO 27%
CARBS 61G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER26G TOTAL SUGAR
FAT 20G39% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast of oats, nuts, dried fruit, fresh apples, and peanut butter, soaked in milk overnight. Nutritious and satisfying, it's eaten cold straight from the bowl.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium apple (see note 1)
- 3/4 cup old-fashioned oats
- 2 tablespoons dried tart cherries (or rasins, dried cranberries, or dried blueberries)
- 2 tablespoons toasted coconut flakes
- 2 tablespoons nuts (or seeds, like pepitas or pecans, coarsely chopped)
- 1/2 teaspoon ground cinnamon
- 2 tablespoons peanut butter (or almond butter, see note 2)
- 1/4 cup applesauce
- 2/3 cup milk (like coconut or almond milk)
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract (optional)
- Serving suggestions (see note 3)
At a glance
PER SERVING · TIME 490M
CAL 23%·PRO 27%
CARBS 61G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER26G TOTAL SUGAR
FAT 20G39% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 255mg
- Total sugar
- 26g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.