Isabel Eats · by Isabel Orozco-Moore★ 4.3 (6)
Bionicos (Mexican Fruit Bowls)
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 22%
CARBS 78G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER56G TOTAL SUGAR
FAT 31G46% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Mexican fruit bowl with fresh fruit topped with a sweet cream sauce made from yogurt, condensed milk, and vanilla, finished with granola and nuts. Light and colorful.
dessertmexicangluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup plain yogurt
- 1/3 cup sweetened condensed milk
- 1/3 cup sour cream
- 1 teaspoon vanilla extract
- 1 cup sliced strawberries
- 2 medium bananas, (sliced into rounds)
- 1 small Granny Smith apple, (diced)
- 1 cup diced cantaloupe
- 1 cup diced pineapple
- 1 cup fresh blueberries
- granola
- shredded coconut
- raisins
- sliced almonds
- pecans
- walnuts
- honey
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 22%
CARBS 78G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER56G TOTAL SUGAR
FAT 31G46% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 69mg
- Total sugar
- 56g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.