Biónicos de Fruta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Biónicos are a classic Mexican fresh fruit dessert layered with yogurt, sweet cream, condensed milk, granola, nuts, and coconut. Creamy, crunchy, and refreshingly sweet. Ready in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium bananas
- ½ pound pineapple (peeled)
- ½ small cantaloup (peeled and deseeded)
- 1 apple
- ½ pound strawberries
- 2 cups plain yogurt
- 1 cup Mexican crema
- ½ cup sweetened condensed milk (or to taste)
- 1 teaspoon vanilla extract
- 1 cup granola
- ⅓ cup nuts (chopped)
- ⅓ cup shredded coconut
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 212mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 183mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.