Wholesome Yum · by Maya Krampf★ 5.0 (48)
Big Mac Casserole (Fast Food Fix)
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 44%
CARBS 6G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 34G74% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed Big Mac baked as a casserole with ground beef, cheddar, pickles, and vegetables. A healthier, bun-free take on the classic with all the familiar flavors.
mainamericancasserolebeef🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb Zucchini ((sliced into 1/4-inch-thick rounds))
- 2 tbsp Olive oil
- 1/4 tsp Sea salt
- 1/2 tbsp Olive oil
- 1 1/2 lbs Ground beef
- 1/2 tbsp Sea salt
- 1/2 tsp Black pepper
- 1/2 large Onion ((diced))
- 3/4 cup Sugar-free thousand island dressing
- 2 cups Cheddar cheese ((shredded))
- 1 1/2 cups Iceberg lettuce ((shredded))
- 1 medium Roma tomato ((diced))
- 3/4 cup Pickles ((sliced))
- 1/4 cup Sugar-free thousand island dressing
- 1/2 tbsp Sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 44%
CARBS 6G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 34G74% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 662mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.