Budget Bytes · by Beth Moncel★ 4.9 (20)
Kale Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 29%
CARBS 53G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold, meal-worthy pasta salad with massaged kale, chickpeas, tomatoes, and a creamy balsamic vinaigrette. Budget-friendly and easy to prepare ahead.
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View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup olive oil ($0.96)
- 3 Tbsp balsamic vinegar ($0.42)
- 2 Tbsp mayonnaise ($0.15)
- ½ Tbsp Dijon mustard ($0.09)
- 1 garlic clove (minced, $0.08)
- ½ tsp dried basil ($0.05)
- ¼ tsp salt ($0.02)
- ¼ tsp black pepper (freshly cracked, $0.02)
- 8 oz. penne pasta (uncooked, $0.62)
- 8 oz. chopped kale ($1.48*)
- 1 pint grape tomatoes ($2.53)
- ½ red onion ($0.60)
- 15 oz. can chickpeas (drained and rinsed, $0.86**)
- ½ cup Parmesan cheese (grated, $0.72)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 29%
CARBS 53G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 510mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.