The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (4)
Big Easy Italian Salad
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 11%
CARBS 9G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G67% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce and radicchio tossed with tomatoes, olives, and pepperoncini, finished with a simple vinaigrette. Adaptable and crowd-pleasing, works with almost any meal.
mainitaliansaladvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head romaine lettuce, (chopped)
- 1 head radicchio, (chopped)
- 1 small red onion (or 2 shallots, halved and thinly sliced)
- 1 cup cherry tomatoes, (halved)
- 1 cup pitted black olives
- 2 cups pepperoncini
- ½ cup shaved parmesan
- Black pepper
- Croutons ((optional))
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 2 tablespoons red wine vinegar
- 1/3 cup extra-virgin olive oil
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 11%
CARBS 9G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G67% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 854mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.