Vegan Richa · by Vegan Richa★ 5.0 (7)
Bhindi Zunka (Okra Cooked With Chickpea Flour and Spices) Vegan Gluten Free
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 4%
CARBS 7G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 3G46% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Okra cooked with chickpea flour and warm spices until crispy and coated in the flour mixture. A savory Indian side dish that's also suitable as an appetizer.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoons chickpea flour ((besan))
- 2 cups chopped okra
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon turmeric powder
- pinch of asofetida ((hing) - optional, it helps add a garlicky flavor and helps with digestion)
- 2/3 teaspoon salt or to taste
- 1/2 teaspoon chili flakes or red chili powder to taste
- 2 teaspoons oil
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 4%
CARBS 7G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 3G46% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 395mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 49mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.