Bhindi Rice (Okra Rice)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)

Bhindi Rice (Okra Rice)

NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 22%
CARBS 96G68% OF CAL
7G FIBER0G ADDED0G INTRINSIC82G OTHER6G TOTAL SUGAR
FAT 16G25% OF CAL
1G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fragrant basmati rice cooked with tempering spices, then mixed with sautéed okra, aromatics, and fresh herbs. Warming and aromatic, a complete meal on its own.

mainindiangrain bowldairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 1 cup rice (regular or basmati rice)
  • 3.5 to 4 cups water, (add water depending on the type and quality of rice)
  • ½ teaspoon shahjeera ((caraway seeds) or jeera (cumin seeds))
  • 1 small tej patta ((indian bay leaf))
  • ¼ teaspoon salt or add as per taste
  • 3 medium sized garlic cloves (- roughly chopped)
  • ½ inch ginger (- roughly chopped)
  • ½ teaspoon fennel seeds
  • 1 green cardamom
  • 2 cloves
  • ½ inch cinnamon
  • 2 tablespoon oil (- any neutral flavor oil)
  • ½ teaspoon mustard seeds
  • 1 medium onion, (finely chopped)
  • 1 sprig curry leaves
  • 1 green chili (- chopped)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ¼ teaspoon red chili powder ((or cayenne pepper or paprika))
  • 250 grams okra ((bhindi or ladies finger) - chopped in 1 to 1.5 cm roundels)
  • salt as required
  • few chopped coriander leaves ((cilantro leaves - optional)
PREP
30M
SODIUM
723MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.