Bhindi Masala Recipe (Restaurant Style)
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (110)

Bhindi Masala Recipe (Restaurant Style)

NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 5%
CARBS 13G28% OF CAL
4G FIBER3G SUGAR5G OTHER
FAT 15G71% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bhindi masala is tender okra cooked in a spiced onion-tomato base with warm spices. A semi-dry North Indian side dish served with roti or paratha.

sideindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 tablespoons oil (- sunflower oil or peanut oil or any neutral oil)
  • 250 grams okra ((bhindi or lady finger))
  • 1 tablespoon oil (- sunflower oil or peanut oil or any neutral oil)
  • ⅓ cup finely chopped onions (or 1 medium-sized onion)
  • 1 teaspoon ginger garlic paste (or 1 inch ginger and 3 to 4 medium garlic cloves, crushed in mortar-pestle)
  • 1 cup finely chopped tomatoes (2 medium-sized tomatoes)
  • 1 teaspoon coriander powder ((ground coriander))
  • ½ teaspoon kashmiri chilli powder (or ¼ teaspoon red chilli powder or cayenne pepper)
  • ½ teaspoon turmeric powder
  • ½ teaspoon fennel powder ((ground fennel), optional)
  • ½ teaspoon garam masala
  • ½ teaspoon amchur powder ((dry mango powder) or add as required)
  • salt (as required)
  • ½ teaspoon kasuri methi (- crushed (dry fenugreek leaves ) - optional)
  • 2 tablespoons chopped coriander leaves
PREP
20M
SODIUM
457MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.