Vegan Richa · by Vegan Richa★ 4.8 (12)
Bhindi Masala Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 9%
CARBS 23G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly spiced okra curry with onions and tomatoes, finished with garam masala. A restaurant-style Indian side dish that's vegan and gluten-free.
mainindian⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 medium onion thinly sliced
- 1 green chili (finely chopped)
- 2-3 cloves of garlic (finely chopped)
- 1/2 inch ginger (finley chopped)
- 2.5 cups chopped Okra
- 1/4 tsp turmeric
- 3/4 tsp coriander powder
- cayenne as needed
- 3/4 cup chopped tomatoes
- 2 tsp ketchup (or use tomato paste)
- 1/4 cup water
- 1/2 tsp salt.
- garam masala and cilantro for garnish.
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 9%
CARBS 23G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 653mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.