Dassana's Veg Recipes · by Dassana Amit★ 4.9 (13)
Bhindi ki Sabji (Punjabi Style Bhindi Sabzi)
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 6%
CARBS 15G40% OF CAL
5G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry okra curry from Punjab, gently spiced with fennel, coriander, and turmeric with a touch of mango powder. Serve alongside roti or Indian bread for an authentic side.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons oil
- ¾ to 1 cup chopped onions (or 1 large onion)
- ¾ to 1 cup chopped tomatoes (or 1 large tomato)
- 250 grams bhindi ((okra or lady finger))
- 1 teaspoon chopped green chilies (or serrano pepper or 1 green chilli)
- 1 teaspoon fennel powder ((ground fennel))
- 1 teaspoon coriander powder ((ground coriander))
- ½ teaspoon turmeric powder ((ground turmeric))
- 1 pinch asafetida ((hing))
- 1 to 2 pinches dry mango powder ((amchur))
- ¼ teaspoon garam masala
- salt ( as required)
- 1 to 2 tablespoons chopped coriander leaves ((cilantro))
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 6%
CARBS 15G40% OF CAL
5G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 278mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.