Bhindi ka Salan
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Dassana's Veg Recipes · by Dassana Amit★ 4.5 (4)

Bhindi ka Salan

NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 4%
CARBS 11G32% OF CAL
3G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G70% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An Indian okra curry with potatoes, onions, tomatoes, and aromatic spices including cumin, coriander, and garam masala. Tangy from tamarind, best served with rice or flatbread.

mainindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons oil
  • 2 cups lady finger (- chopped (bhindi or okra), 150 grams)
  • ¾ cup onion (- finely chopped or 1 large onion, 100 grams)
  • 1 teaspoon ginger garlic paste
  • ¾ cup tomatoes (- finely chopped or 1 large tomato, 100 grams)
  • 6 to 7 curry leaves (- kept whole or chopped)
  • 1 to 2 green chilies (- slit)
  • ½ teaspoon turmeric powder
  • ½ teaspoon cumin powder
  • 1 teaspoon red chili powder (or cayenne pepper)
  • 1 teaspoon coriander powder ((ground coriander))
  • 80 grams potatoes (or 1 small to medium potato, peeled & chopped in small 1 inch cubes)
  • salt (as required)
  • 1 teaspoon tamarind
  • ¼ cup hot water (- for soaking tamarind)
  • ¼ teaspoon garam masala
  • ¼ cup coriander leaves (- chopped)
  • 2.5 to 3 cups water (or add as required)
PREP
15M
SODIUM
419MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.