Dassana's Veg Recipes · by Dassana Amit★ 5.0 (11)
Bhindi Fry Recipe (Sautéed Okra)
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 14G31% OF CAL
4G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 15G72% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian or Punjabi-style sautéed okra dish with onions, tomatoes, and warm spices. Simple, vegan, and gluten-free, ready in 30 minutes.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 250 grams bhindi ((okra or lady finger))
- 3 tablespoons oil
- ⅓ cup onions (- sliced thinly)
- ½ cup tomato (- chopped)
- 2 green chilies (- slit)
- 1 teaspoon ginger garlic paste (or 1 inch ginger + 3 to 4 small to medium garlic cloves, crushed to a paste in mortar-pestle)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder (or cayenne pepper)
- ½ teaspoon coriander powder ((ground coriander))
- ½ teaspoon cumin powder ((ground cumin))
- ½ teaspoon dry mango powder ((amchur powder))
- ¼ teaspoon garam masala
- ½ teaspoon dry fenugreek leaves (- crushed, (kasuri methi))
- 2 tablespoon coriander leaves (- chopped, (cilantro))
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 14G31% OF CAL
4G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 15G72% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 479mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.