Dassana's Veg Recipes · by Dassana Amit★ 4.9 (27)
Bhindi Do Pyaza Recipe (Punjabi Style)
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 7%
CARBS 18G36% OF CAL
6G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 14G65% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Okra with double the onions, spiced with turmeric, chili, and garam masala. A Punjabi vegetable side that's savory and aromatic.
sideindian🍜 wokgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 500 grams okra ((bhindi or lady fingers))
- 2 large onions (or about 4 medium onions, about 2 heaped cup thinly sliced onions)
- ½ teaspoon turmeric powder ((ground turmeric))
- 1 teaspoon red chilli powder (or cayenne pepper, add as required)
- 1 teaspoon dried mango powder ((amchur powder) or add as required)
- 1 teaspoon garam masala
- 4 tablespoons oil (or ghee (clarified butter))
- salt ( as required)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 7%
CARBS 18G36% OF CAL
6G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 14G65% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 232mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 123mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.