Piping Pot Curry · by Meeta Arora★ 5.0 (2)
Bhindi do Pyaza (Okra Stir Fry)
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 16%
CARBS 40G53% OF CAL
12G FIBER0G ADDED13G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 15G45% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bhindi do Pyaza is a stir-fried okra dish cooked with onions, garlic, and aromatic Indian spices. It has a crunchy texture with warm, earthy flavors from cumin and coriander. Serve it alongside dal and rice for a simple Indian meal.
sideindianstir frydairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb Okra (Bhindi) (cut into equal 1/2-3/4 rounds )
- 2 tablespoon Mustard Oil (or any vegetable oil )
- 1/2 teaspoon Cumin seeds (Jeera)
- 2 Green chili pepper (adjust to taste )
- 4 cloves Garlic (finely diced )
- 1 cup Onion (medium sliced)
- 1 cup Onions (or pearl onions, cut into squares and layers separated)
- 1 teaspoon Salt
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon Red Chili powder ((optional))
- 1/2 teaspoon Dry Mango powder (Amchur)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 16%
CARBS 40G53% OF CAL
12G FIBER0G ADDED13G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 15G45% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1217mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1123mg
- Calcium
- 266mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.