Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Bhendi Chi Bhaji (Bhindi Bhaji)
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 8%
CARBS 18G35% OF CAL
6G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 16G67% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Goan-style dry okra curry seasoned with coconut, turmeric, and kokum. Quick to prepare and intensely flavored, it's a fragrant vegetable side with tropical and tangy notes.
sideindian🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 to 300 grams bhindi (- rinsed and chopped into ¼ or ½ inch round slices (okra or lady finger))
- ⅓ cup onion (- finely chopped)
- 1 green chili (- chopped)
- ¼ cup coconut (- grated and fresh)
- ¼ teaspoon turmeric powder
- 1 to 2 kokum
- 1.5 to 2 tablespoons oil
- salt ( as required)
- 1 to 2 tablespoons coriander leaves (- for garnish (cilantro))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 8%
CARBS 18G35% OF CAL
6G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 16G67% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 402mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.