Bhel Recipe- Indian snack Salad with Puffed Rice, Sweet Potato and Tamarind Chutney
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Bhel Recipe- Indian snack Salad with Puffed Rice, Sweet Potato and Tamarind Chutney

NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 13%
CARBS 33G73% OF CAL
4G FIBER8G ADDED5G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An Indian street food snack salad with puffed rice, roasted sweet potato, fresh vegetables, nuts, and a bright tamarind-mint chutney. Light, crunchy, and bursting with tangy-sweet flavors.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp tamarind concentrate
  • 2 tbsp water
  • 2 tbsp maple syrup
  • 1/4 tsp ground cumin
  • 2 tsp sugar (coconut or raw or jaggery powder)
  • a generous pinch of salt, cayenne
  • a generous pinch of kala namak (indian sulphur salt), or chaat masala
  • 2 cups puffed rice or rice crispies (white or brown rice or other unsweetened puffed grains)
  • 1 small cucumber (chopped small)
  • 1/2 cup finely chopped onion
  • 1 tomato (finely chopped)
  • a bunch of mint (finely chopped)
  • a bunch of cilantro (chopped)
  • 1/2 cup cubed sweet potato (cooked and cubed small (measured when cubed))
  • 2 tbsp raw or roasted peanuts or chopped cashews (or add in some cooked chickpeas to make nut-free)
  • 1/2 tsp chaat masala (, optional (See Recipe note for recipe))
  • 1/4 tsp salt ( or more to taste)
  • cayenne to taste
  • lemon juice
  • Sev (chickpea flour noodles)
  • Papdi (wheat crackers, omit to make gluten-free)
PREP
10M
SODIUM
395MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.