Dassana's Veg Recipes · by Dassana Amit★ 4.4 (20)
Bharwa Karela | Stuffed Karela
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 12%
CARBS 29G46% OF CAL
16G FIBER0G ADDED13G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 15G55% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bitter gourds stuffed with spiced ground seasonings and caramelized onions, a traditional Punjabi side dish. Pairs well with Indian breads like roti or paratha.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 10 to 12 small karela ((bitter gourd))
- ¾ teaspoon turmeric powder ((ground turmeric))
- ¾ teaspoon red chili powder (or cayenne pepper)
- ¼ teaspoon garam masala
- 1 teaspoon dry mango powder ((amchur powder))
- 1 teaspoon fennel powder
- 2 medium sized onions (- finely sliced)
- 3 tablespoons oil (- any neutral flavored oil or mustard oil)
- 1 to 2 tablespoons chopped coriander leaves (for garnish (optional))
- salt (as required)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 12%
CARBS 29G46% OF CAL
16G FIBER0G ADDED13G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 15G55% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 468mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.