Piping Pot Curry · by Meeta Arora★ 5.0 (10)
Bharwa Karela
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 7%
CARBS 21G52% OF CAL
7G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bitter melon halves stuffed with caramelized onions and aromatic spices. A traditional North Indian side with complex flavors and natural bitterness balanced by sweet onions.
sideindian💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 grams Bitter melon (Karela) (about 12-14)
- 2 teaspoon Salt (to rub and remove bitterness, divided )
- 4 tablespoon Mustard oil (or other vegetable oil, for frying )
- Cilantro (to garnish )
- 1 tablespoon Mustard oil (or any vegetable oil )
- 1/8 teaspoon Asafoetida (Hing)
- 2 1/2 cup Onions (finely diced )
- 1 inch Ginger (grated )
- 7 cloves Garlic (diced)
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Kashmiri red chili powder
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Ground Cumin (Jeera powder)
- 2 teaspoon Fennel powder
- 2 teaspoon Dry Mango powder (Amchur) (or tamarind paste or grated raw mango )
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 7%
CARBS 21G52% OF CAL
7G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1468mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.