Piping Pot Curry · by Meeta Arora★ 4.7 (9)
Bharwa Bhindi Recipe (Stuffed Okra)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 11G38% OF CAL
5G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole okra stuffed with spiced masala filling, air-fried until tender. A flavorful Indian side dish or appetizer that's vegan and gluten-free.
sideindian💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 10.5 ounces Okra (Bhindi)
- 2 tablespoon Oil (for frying )
- 1/2 Lime
- 2 tablespoon Coriander powder (Dhaniya powder)
- 2 teaspoon Ground Cumin (Jeera powder)
- 1 teaspoon Dry Mango powder (Amchur)
- 1 teaspoon Kashmiri Red Chili powder (mild)
- 1 teaspoon Garam masala
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Salt
- 2 teaspoon Oil
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 11G38% OF CAL
5G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 821mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.