Bharwa Bhindi Recipe (Punjabi Style)
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (18)

Bharwa Bhindi Recipe (Punjabi Style)

NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 7%
CARBS 18G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 18G69% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Okra stuffed with ground spices and slow-cooked until tender. A dry vegetable side with warm Indian flavors, served with roti or rice.

sideindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 2 to 3 tablespoons oil (- peanut oil or sunflower oil or any neutral flavored oil)
  • 1 pinch asafoetida ((hing), optional)
  • 250 grams okra (or 20 to 24 small to medium-sized bhindi)
  • 1 tablespoon coriander powder
  • ½ tablespoon dry mango powder ((amchur powder))
  • 1 teaspoon kashmiri chilli powder (or ½ teaspoon red chilli powder or cayenne pepper)
  • ½ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon cumin powder ((ground cumin))
  • ½ teaspoon fennel powder ((ground fennel seeds))
  • ¼ teaspoon black salt (- optional)
  • ¼ teaspoon regular salt (or pink salt, add as required )
  • ¼ teaspoon garam masala ( - optional )
  • ½ teaspoon dry fenugreek leaves (- crushed (kasuri methi), optional)
  • 1 to 2 tablespoons coriander leaves (- chopped, optional)
PREP
15M
SODIUM
304MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.